Recipe: Flavorful Bean "Salsa"tion Burger

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Before you jump to Bean "Salsa"tion Burger recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it looks like we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we cannot adjust things for the better without everyone's active involvement. Each and every family ought to start creating changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, primarily by making your kitchen area more green.

Probably the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. As soon as you find out it takes 75% more energy to cook in the oven, you may look for more ways to use the microwave. Countertop appliances can boil water or steam vegetables faster than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned way, but you would be wrong. Mainly if you make sure the dishwasher is full before starting a cycle. Conserve even more money by air drying or cool drying your dishes as an alternative to heat drying them.

From the above it really should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is reasonably uncomplicated to live green, all things considered. A lot of it truly is merely using common sense.

We hope you got benefit from reading it, now let's go back to bean "salsa"tion burger recipe. To cook bean "salsa"tion burger you only need 27 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Bean "Salsa"tion Burger:

1. Get of Beans of your choice (canned).
2. Provide of Sweet corn (canned).
3. You need of rice Over - cooked.
4. You need of Onion small.
5. Take of Garlic - 4.
6. Prepare of pepper small Jalapeño.
7. Get of Paprika.
8. Get of Coriander seeds.
9. Get of Cumin seeds.
10. Get of oregano Dried.
11. Take of Chilly powder.
12. Take of Coriander leaves (chopped).
13. Take of Lime zest.
14. You need of Salt.
15. Prepare of Pepper.
16. Prepare of Sunflower oil.
17. You need of tomato Ripe.
18. You need of Onion.
19. Provide of pepper Jalapeño.
20. Provide of Sweet corn (canned).
21. You need of Coriander leaves (chopped).
22. Provide of Lime juice.
23. Provide of Ketchup.
24. Use of Mozzarella cheese.
25. Use of avocado Ripe.
26. Use of Sour cream.
27. You need of Iceberg lettuce.

Steps to make Bean "Salsa"tion Burger:

1. Start by washing the beans off their salty brine. You can use any type of beans for this recipe. Here, I am using a mixture of black beans, red kidney beans and brown dutch beans in the ratio 1:1:1. Let the beans rest to drain any moisture left in them..
2. Chop up the onion, jalapeño pepper, garlic and paprika really finely. You can also use a food processor for this step..
3. Sauté the cut veggies in an open pan with oil over medium heat for about 7-8 minutes. Season this mixture with salt and pepper while you're at it. After this step, turn off the fire and let the mixture cool to room temperature..
4. In a bowl, take the washed beans, rice and sautéed veggies. Mix the contents of the bowl well with your hands/potato masher. Then take half the mixture and pulverize in a blender/food processor. Return this back to the original mixture and combine well..
5. In an itsy-bitsy tempering pan :), roast coriander and cumin seeds until fragrant. Once done, take it off the heat and add the dried oregano to the warm pan and mix to distribute the heat. When this spice mix is cooled to room temperature, grind it finely in a spice mixer/blender..
6. Now, to the original patty mix, add 1) Chopped coriander, 2) Sweet corn, 3) Ground spices, 4) Chilly powder and 5) Lime zest. Mix this very well until uniformly combined. Now is the time to season the patty with salt and pepper..
7. Oil your hands or use an ice-cream scoop to make patties based on the size of your bun, onto a plate lined with baking paper. Bear in mind that these are soft patties unlike the mushroom or falafel burgers and so you may want to make them slightly thicker. The measurements above yield four 1.5 cm thick patties. Once rolled out, refrigerate the patties open for at least an hour..
8. Meanwhile, let's get to making the pico de gallo salsa. Finely chop the tomato, jalapeño pepper and onion and mix well in a bowl..
9. Squeeze in the juice of half a lime and mix in chopped coriander, sweet corn and tomato ketchup..
10. Season well with salt and a touch of pepper, mix well and refrigerate this mixture for at least 30 mins..
11. By now you may have guessed, it's time to... prepare for assembly! Thinly slice your avocados and drizzle them with lemon juice to prevent them from going brown. Also, season them generously with salt. Toast your buns on a hot grill after brushing them with some oil..
12. Brush some oil on the patties and grill them on a smoking hot grill pan for 1 minute on either sides. Then reduce the flame to a simmer and and drop some mozzarella cheese on the patty. Cook with a lid on for at least 8-10 minutes on low flame..
13. Carefully lift the patty off the grill and assemble the burger. Serve with some tortilla chips and the rest of the salsa..

You are likely to find one on our menu each week. Add the beans to the mashed potato with the fried onion and garlic, egg, spinach, cheese and thyme. Mix well, then season to taste. Stir the parsley into the hot salsa and serve with the burgers. Cook's tip: to extract as much water from the spinach as possible, place in a sieve set over a bowl to defrost.

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