Recipe: Tasty Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱

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Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱

Before you jump to Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

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As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. Green living is definitely something we can all accomplish, without difficulty. It's related to being functional, usually.

We hope you got insight from reading it, now let's go back to espinacas con garbanzos (chickpeas and spinach tapas) 🌱 recipe. You can have espinacas con garbanzos (chickpeas and spinach tapas) 🌱 using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱:

  1. Prepare of spinach (roughly chopped).
  2. Prepare of chickpeas (cooked or from a jar or tin).
  3. Provide of large tomatoes (grated).
  4. Prepare of garlic (sliced).
  5. You need of small onion.
  6. Get of smoked paprika.
  7. Provide of sweet paprica.
  8. Get of seasalt.
  9. You need of white pepper.
  10. Prepare of cumin.
  11. Prepare of bay leaf.
  12. You need of Swig of olive oil.
  13. Provide of Wedge of lemon.

Steps to make Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱:

  1. Heat a splash of oil in a pan to a medium heat. Gently cook the onion starting to brown. Add the garlic and cook until translucent. I prefer not to get to much colour on the onion and garlic for this dish. Add the cumin seeds..
  2. Add the grated tomatoes and the paprika. Add the chickpeas until piping hot..
  3. Add your washed spinach to the pan and cook until wilted. Cook to your preference but I prefer not to overcook. Remove from heat, drizzle with a touch of olive oil, season with salt, white pepper and a squeeze of lemon..

Reading: Espinacas con Garbanzos (Spinach with Chickpeas). It's great with a pork chop and some crusty bread. Its origins date back to North Africa and is one of the very popular choices of tapas in Seville's bars. Stir in the spinach, chickpeas, cumin and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks.

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