Recipe: Tasty Thai fish stir fry

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Before you jump to Thai fish stir fry recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers as well as hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared burden we have for turning things around. According to the industry experts, to clean up the environment we are all going to have to make some changes. Each and every family must start generating changes that are environmentally friendly and they should do this soon. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.

Let's begin with something quite simple, changing the actual light bulbs. This will probably go beyond the kitchen, nonetheless that is okay. Compact fluorescent lightbulbs are usually energy-savers, and you should use them instead of incandescent lights. They cost somewhat more initially, but they last ten times longer, and use a lesser amount of electricity. Changing the light bulbs would certainly keep plenty of bulbs out of the landfills, and that is good. Along with different light bulbs, you need to learn to leave the lights off if they are not needed. The kitchen lights especially are often left on the whole day, just because the family tends to spend a lot of time there. Obviously this also happens in other rooms, not simply the kitchen. Make a habit of having the lights on only when they are needed, and you'll be amazed at the amount of electricity you save.

The kitchen on its own gives you many small ways by which energy and money can be saved. Green living is not that hard. A lot of it really is basically making use of common sense.

We hope you got insight from reading it, now let's go back to thai fish stir fry recipe. To make thai fish stir fry you only need 22 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Thai fish stir fry:

1. Use of firm white fish (cod, haddock, hake, red bream) skinned and pin boned.
2. Provide of vegetable oil, for frying.
3. Take of For the marinade:.
4. Take of cornflour.
5. Provide of garlic, pressed.
6. Take of grated ginger.
7. You need of black pepper.
8. Prepare of fresh coriander, chopped finely.
9. You need of green Thai chili, finely chopped or grated.
10. Prepare of fish sauce.
11. Prepare of dark soy sauce.
12. You need of palm sugar.
13. You need of For the stir fry and noodles:.
14. Prepare of medium egg or flat rice noodles.
15. Get of chili oil.
16. Get of red pepper.
17. You need of cup mushrooms.
18. You need of sugar snap peas or mangetout.
19. Prepare of beansprouts.
20. Take of carrot, shredded.
21. Provide of spring onions.
22. Prepare of quartered lime, to serve.

Steps to make Thai fish stir fry:

1. Rinse and pat dry the fish; cut it into 5cm chunks. Mix all the marinade ingredients in a bowl, add the fish and chill for at least 30 minutes..
2. Core and chop the pepper into strips or dice; slice the mushrooms, slice the beans lengthwise. Trim the spring onions and chop them into 1-2cm pieces..
3. Soak the noodles: bring a pan of water to the boil, drop the noodles and soak them for 5 minutes..
4. In the meantime heat the oil in a wok over medium heat. Add the fish with the marinade and spread it over the bottom of the wok in a single layer. Cook for a minute, then turn the fish pieces over using chopsticks or tongs..
5. When the fish has barely turned opaque, remove it back to the bowl and keep aside..
6. Add all the vegetables except spring onions to the wok and turn the heat up a little. Stir around to dislodge the marinade that might have stuck to the bottom, add ½ cup of water and cover with a lid or a tray. Cook for 3 or 4 minutes, stirring now and again..
7. At this point drain the noodles, stir a little chili oil into them and keep warm..
8. When the vegetables look cooked, return the fish with its sauce into the wok, add the spring onions and stir gently. Cover the wok with a lid and let the fish steam for a minute or two..
9. Divide the noodles between serving bowls or plates and pile the fish stir fry on top. Serve with lime quarters..

Join us on Patreon for bonus Category: Entrées, Fish & Seafood, Gluten Free. Kabocha Squash Stir-Fry ผัดฟักทอง (pad faktong). This homemade Thai Chicken stir-fry is better than your local Thai takeout. Add the reserved chicken, soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar, Thai basil, and mint. Thai Stir Fried Crab Claws With Curry Powder Recipe.

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