Recipe: Tasty Bok Choy, Stir Fry

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Before you jump to Bok Choy, Stir Fry recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.

Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone's active participation. These kinds of adjustments need to start happening, and each individual family needs to become more environmentally friendly. Keep reading for some approaches to go green and save energy, largely in the kitchen.

You may possibly prefer preparing food with your oven, but using a microwave instead will cost you much less money. If you find out it will take 75% more energy to cook in the oven, you may look for more ways to use the microwave. When it pertains to boiling water and steaming vegetables, you can save plenty of electrical power and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. Particularly if you make sure the dishwasher is full previous to starting a cycle. By cool drying or air drying the dishes as opposed to heat drying them, you can increase the amount of money you save.

As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. Efficient living is actually something we can all perform, without difficulty. It's concerning being practical, usually.

We hope you got insight from reading it, now let's go back to bok choy, stir fry recipe. To make bok choy, stir fry you only need 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Bok Choy, Stir Fry:

1. Get of Bok Choy or similar.
2. Prepare of Sugar Snap or Snow Peas.
3. Use of medium Onion.
4. Use of Garlic.
5. Use of fresh Ginger.
6. Use of vegetable oil.
7. You need of ground black pepper.
8. Take of salt.
9. Get of chili sauce (optional).
10. Provide of sesame oil (optional).
11. Use of fish sauce or soy sauce (optional).

Instructions to make Bok Choy, Stir Fry:

1. Clean Bok Choy. Cut off stem end to separate stalks. Trim leaves in strips to width of stem (give or take).
2. I like to cut the stems lengthwise so you don't have large chunks to eat..
3. Chop onion into medium chunks, too small and you can't eat them in this dish..
4. Clean Pod Peas, my wife likes the ends trimmed also. Just line 2 or 3 up, line up the ends with side of your knife, trim the ends.
5. Crush and chop garlic. I just crush it with the heel of my hand, then chop it..
6. Added garlic, the store was out of fresh, so I had to use this, but fresh is way better..
7. Heat a stir fry pan or skillet to pretty hot with the vegetable oil. Add garlic, Ginger and chili sauce (see notes) this is the chili sauce I used this time.
8. After a minute add onion and pod peas, salt. Sir fry until the pea pods turn bright green and onions are translucent.
9. Add the bok choy, give it 1 quick stir, let it sit for minute to steam..
10. Stir fry the whole thing, when the bok choy wilts add the black pepper, sesame oil, soy/fish sauce, Stir fry another minute or longer depending on your preference for doneness..

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