Easiest Way to Prepare Tasty Pan Fried Fish with Salsa de Camarones

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Before you jump to Pan Fried Fish with Salsa de Camarones recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won't be able to resolve the problems of the environment. These types of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, for the most part by making your kitchen more green.

Probably the food isn't quite as good when cooked in the microwave, but it will save you money to use it over your oven. When you find out it will take 75% more energy to cook in the oven, you may look for more ways to use the microwave. Compared with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many men and women incorrectly believe that doing the dishes by hand uses less energy than a dishwasher. Particularly if you make certain the dishwasher is full prior to starting a cycle. By cool drying or perhaps air drying the dishes instead of heat drying them, you can raise the amount of money you save.

From the above it really should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living is not that hard. A lot of it is simply making use of common sense.

We hope you got benefit from reading it, now let's go back to pan fried fish with salsa de camarones recipe. You can cook pan fried fish with salsa de camarones using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Pan Fried Fish with Salsa de Camarones:

1. Use of fish filets of (4 x 120g / 4 oz.) / 16 oz ..
2. Use of shrimp prawn peeled / (cooked) / 7 oz ..
3. Get of onion (chopped) / 3½ oz ..
4. Get of reduced fat crème fraîche.
5. Use of lemon juice.
6. Get of tomato purée.
7. Take of garlic powder.
8. Use of white pepper (ground).
9. You need of tabasco.
10. Take of Spray2Cook ” ( a word used to describe.
11. Take of low - cal . non - stick cook ’ s oil spray ).

Instructions to make Pan Fried Fish with Salsa de Camarones:

1. Spray a large heavy fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling put in the fish in (and after that, other than as directed, move it very little):.
2. If the fish is skin-on then cook skin down first for 5 minutes. Press gently with a spatula but otherwise do not disturb for the first minute then check the skin fairly frequently to ensure it is crisping without sticking or burning. If necessary turn down the heat but not too much. After the first 5 minutes turn over and cook for a further minute. OR If the fish is skin-off then cook for 6 minutes. Turn over half way through cooking. Check the cooking side of the fish fairly frequently and i....
3. When the cooking time is complete the flesh should be flaky right through when pulled with the pointed end of a knife..
4. Whilst the fish is cooking cook the shrimp sauce. Microwave the onions for two minutes and then put in a small saucepan sprayed with Spray2Cook on medium to high heat for a further two minutes. Add the other ingredients, stir and heat to just bring to the boil then gently simmer until the fish is ready..

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