Easiest Way to Prepare Yum-Yum Veggie Bean Burger

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Before you jump to Veggie Bean Burger recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Cash.

Until fairly recently any person who indicated concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it looks like we all comprehend our role in stopping and possibly reversing the damage being done to our planet. According to the specialists, to clean up the surroundings we are all going to have to make some changes. These adjustments need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going more green.

Start with exchanging the lights. Of course you shouldn't confine this to just the kitchen. You really need to replace your incandescent lights along with energy-saver, compact fluorescent light bulbs. They cost somewhat more at first, but they last ten times longer, and use less electricity. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will probably end up at a landfill site. It goes further than just exchanging the lights, though; turning off lights that aren't needed is definitely another good thing to do. The kitchen lights especially will often be left on all day long, just because the family tends to spend a lot of time there. Of course this also happens in some other rooms, not just the kitchen. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off whenever you don't need them.

From the above it really should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is quite straightforward to live green, all things considered. A lot of it really is basically using common sense.

We hope you got insight from reading it, now let's go back to veggie bean burger recipe. To make veggie bean burger you need 12 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Veggie Bean Burger:

1. Use of boiled kidney beans or rajma.
2. Use of garlic cloves, finely chopped.
3. Take of medium-sized onions, finely chopped.
4. You need of medium-sized tomatoes, chopped.
5. Provide of flattened rice or poha.
6. Get of coriander powder.
7. Use of chilli powder.
8. Prepare of black pepper.
9. You need of oil.
10. Prepare of fresh coriander leaves, chopped.
11. Get of fresh green chillies, chopped.
12. You need of Salt.

Instructions to make Veggie Bean Burger:

1. Take flattened rice/poha in a bowl and rinse it once or twice. Soak it in water for 5 minutes. Using a strainer, drain all the water from the poha. Keep it aside..
2. Pour the kidney bean/rajma into the blender and make a coarse paste..
3. Heat oil in a non-stick pan over medium flame. Add chopped garlic and saute for a minute..
4. Add chopped onion and cook until it is translucent..
5. Add the chopped tomatoes and pour salt. Mix it well..
6. Add coriander powder, red chilli powder and black pepper powder. Give it a nice mix. Cook until it no longer smells raw and oil begins to separate..
7. Add chopped coriander leaves and green chillies. Give it a mix and turn the flame off..
8. Pour this spice mix into the kidney bean paste. Mix it well..
9. Then add the soaked flattened rice into the bowl and mix it well. Place the bowl in the freezer for 30 minutes to set..
10. Heat oil in a non-stick pan over medium flame. Divide the bean mixture into 4 parts. Wet your hands and form 4 large patties. Add the patties and cook until both sides are golden and crisp..
11. Toast the buns in the same pan and then place them on a plate..
12. Serve the patties on the buns topped with peri-peri mayo, tomato and onion slices. You can add any other desired toppings. Enjoy!.

Dry the beans: Spreading a few cans of rinsed and drained black beans onto a sheet. A veggie burger is a burger patty that does not contain meat. These burgers may be made from ingredients like beans, especially soybeans and tofu, nuts, grains. Natural foods cooking instructor, Pamela Salzman, demonstrates how to make these very popular and flavorful black bean and beet veggie burgers! Even veggie burger skeptics are sure to fall in love.

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