How to Cook Scrummy Family-friendly stir fry

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Family-friendly stir fry recipe here. We also have wide variety of recipes to try.

Before you jump to Family-friendly stir fry recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Within the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. Those days are over, and it looks like we all recognize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living much more green we won't be able to correct the problems of the environment. These modifications need to start taking place, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your kitchen area more green.

Maybe the food isn't quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water and also steamed vegetables faster, and use considerably less energy, by using countertop appliances. You might reckon that you save energy by washing your dishes by hand, but that is certainly not true. You get the greatest energy savings by completely loading the dishwasher just before commencing a wash cycle. Don't dry the dishes using heat, use the cool dry or air dry features to increase the money you save.

As you can see, there are many little elements that you can do to save energy, and save money, in the kitchen alone. Efficient living is definitely something we can all accomplish, without difficulty. A lot of it truly is simply utilizing common sense.

We hope you got insight from reading it, now let's go back to family-friendly stir fry recipe. To make family-friendly stir fry you only need 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Family-friendly stir fry:

1. You need 1 cup of brown basmati rice.
2. You need 2 tbsp of sesame oil.
3. Get 4 of spring onions, finely chopped,.
4. Use 1 inch of cube of fresh ginger, peeled and finely chopped or grated (frozen is also good as it is chopped already).
5. Take 2 cloves of garlic, peeled and finely chopped.
6. Provide 1 of red chilli, finely chopped (optional).
7. Take 3 of medium carrots, peeled and sliced into thin strips about 3 cm long.
8. You need 2 cups of broccoli, finely sliced.
9. Take 150 g of bag sugar snap peas.
10. Use 1 of pepper, thinly sliced- we like red or orange!.
11. Provide 2 of small pak choi, finely sliced.
12. Get handful of unsalted cashews.
13. Take of soy sauce, plenty of it! I use about 3-4 tbsps - kikkomen is our fave!.
14. Take 1 tbsp of mirin.
15. Take 1 tbsp of sweet chilli sauce.
16. Take 2 of large chicken breasts, cut into chunks.

Steps to make Family-friendly stir fry:

1. If you have time (and remember to do it!) marinade the chicken chunks in extra soy sauce. Cover and put in the fridge for an hour or so (sometimes I marinade mine just while I'm preparing all the veg if I've forgotten to do it in advance!).
2. Place the rice in a pan with 3 cups of boiling water. Bring to the boil and then reduce heat to a simmer. Put the lid on and cook for approx. 15 - 20 mins depending on the cooking instructions on the packet. I tend to take the lid off 5 mins before the end of cooking. When nearly all the water is absorbed into the rice, I place the lid back on and remove from the heat and let it steam for a few minutes..
3. Whilst the rice is cooking, heat the sesame oil in a large non-stick frying pan or wok. Add the spring onions, garlic and ginger (and chilli if using) and fry for a few minutes, stirring every now and again..
4. Add the chicken pieces and stir until coated in the oil. Cook on a medium heat with the lid on for approx 10 minutes, making sure the chicken is cooked all the way through (you will need to adjust your cooking time depending on how small or large you chunks are!).
5. Once the chicken is cooked, add all your chopped veg and heat on a medium-high heat, stirring and tossing your veg continuously. Add your soy sauce, mirin and sweet chilli sauce and make sure all the veg is coated. You may need to add a little more soy sauce. Cook your veg for approx 5 mins..
6. Once your veg are just cooked through (you want them to be on the crunchy side rather than floppy and too soft), add your cashew nuts and stir in for a minute or so..
7. Once your rice is cooked, add it to your pan with the veg and chicken and mix together. If you prefer not to add rice you could use noodles, or just use more veg and cut the carbs out completely..
8. Serve in warm bowls and eat with chopsticks..

These dishes are quick, healthy, and easily adapted to meet all your family's needs-- not to mention that the beautiful colors make any dinner plate pop. Here are some tasty wok recipes that will. In fact, a basic vegetable stir-fry relies on a template more than a set recipe. It can be broken down into three key parts: the vegetables, a stir-fry sauce The sweet and savory sauce we're using here has universal appeal, and it's family friendly too. Start with this mixture and adjust it to fix your family's.

If you find this Family-friendly stir fry recipe useful please share it to your friends or family, thank you and good luck.

Share this post