Recipe: Spicy Black bean burgers

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Before you jump to Black bean burgers recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to adjust things for the better without everyone's active participation. These adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, mainly by making your kitchen more green.

Refrigerators and freezers use a lot of electricity, particularly when they are not running as economically as they should. If you're in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electricity. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to go as often.

As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living is not that difficult. A lot of it truly is simply making use of common sense.

We hope you got insight from reading it, now let's go back to black bean burgers recipe. To make black bean burgers you only need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Black bean burgers:

1. Provide of black beans.
2. Get of each red onion (chopped).
3. Prepare of each red bell pepper (chopped).
4. You need of each Jalapeño (seeded and chopped).
5. Use of each Chipotle chilies in adobo sauce (chopped).
6. Prepare of Frozen corn.
7. Use of Whole wheat flour.
8. You need of bread crumbs.
9. You need of salsa.
10. Provide of Chipotle powder.
11. Provide of garlic powder.
12. Take of cummin.
13. Use of Black pepper.
14. You need of salt to taste.

Instructions to make Black bean burgers:

1. Drain and rinse beans. Mash beans in large bowl..
2. Saute onion, green pepper, corn, and Jalapeño in vegetable oil approx five minutes..
3. Add sauted vegetables, salsa, bread crumbs, Chipotle powder, garlic powder, cummin, black pepper, and salt to mashed beans. Mix well. Adjust mixture to desired consistency by add more flour or salsa..
4. Cut parchment paper into 12 squares approx 6"x 6".
5. Scoop mashed beans mixture by 1/3 cupfulls into individual pieces of parchment paper. Mash with fingers forming into patties..
6. Transfer patties into a preheated skillet with vegetable oil and fry about six minutes on each side over medium high heat..
7. Eat and enjoy!.
8. Let remaining patties cool completely and transfer to a cookie sheet lined with parchment paper. Freeze patties. Then transfer to freezer bags and enjoy later in lunches etc..

Black Bean Burgers - vegan or vegetarian? During the several (many) tests of this recipe, one of the iterations came about when I'd run out of eggs. I hadn't noticed until I had a full mixing bowl and a. Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Super flavorful Homemade Black Bean Burgers are as easy as combining black beans together with a slew of flavorful ingredients, like garlic, red onion, cumin, cilantro, and sriracha.

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