Recipe: Flavorful Moqueca de peixe paulistana. (Sao Paulo Fish stew)
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Before you jump to Moqueca de peixe paulistana. (Sao Paulo Fish stew) recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Spend less Money In The Kitchen.
Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the surroundings we are all going to have to make some changes. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to start saving energy by going much more green.
You may well prefer cooking with your oven, but using a microwave instead will cost you a lot less money. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water as well as steam vegetables faster than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, but that is certainly not true. Mainly if you ensure that the dishwasher is full before starting a cycle. By cool drying or perhaps air drying the dishes as opposed to heat drying them, you can raise the amount of money you save.
From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is reasonably uncomplicated to live green, all things considered. Typically, all it takes is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to moqueca de peixe paulistana. (sao paulo fish stew) recipe. To cook moqueca de peixe paulistana. (sao paulo fish stew) you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Moqueca de peixe paulistana. (Sao Paulo Fish stew):
- You need of vegetable oil.
- Provide of white fish (cod or haddock).
- Take of large onion sliced.
- Take of garlic cloves squashed.
- You need of cayenne pepper.
- Take of red pepper sliced.
- Prepare of large tomatoes sliced.
- Get of smoked paprika.
- Use of Salt.
- Use of coconut milk.
- Take of cooked frozen sea food (prawns, mussels and squids).
- Prepare of fresh coriander chopped.
Instructions to make Moqueca de peixe paulistana. (Sao Paulo Fish stew):
- In a pan, add the vegetable oil and make a bed with the onions, garlic and sprinkle the smoked paprika on top. Then lay the fish on top of the onions, add the salt, cayenne pepper and top with the tomatoes..
- Cover all the fish with a layer of tomatoes and then the red pepper slices..
- Pour in the coconut milk and let it boil with the lid on for 2 minutes..
- Add the sea food on top and let it come to boil again and leave to cook with the lid on for about 6 minutes..
- Sprinkle the coriander on top, gently mix it and check if the fish is cooked. Serve with white rice. Enjoy!.
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