Recipe: Delish Stir fry Giant Grouper Fish with Sugar Snap Peas 龍躉炒 荷蘭豆

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Stir fry Giant Grouper Fish with Sugar Snap Peas 龍躉炒 荷蘭豆

Before you jump to Stir fry Giant Grouper Fish with Sugar Snap Peas 龍躉炒 荷蘭豆 recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.

Until fairly recently any person who expressed concern about the destruction of the environment raised skeptical eyebrows. That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some changes. Each and every family should start making changes that are environmentally friendly and they must do this soon. Keep reading for some approaches to go green and save energy, mainly in the kitchen.

You may well prefer cooking food with your oven, but using a microwave instead will cost you way less money. Possibly the realization that an oven makes use of 75% more energy will encourage you to use the microwave more. When it relates to boiling water and steaming vegetables, you can save a great deal of electricity and do the job faster with countertop appliances rather than a stove. Many men and women incorrectly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. A dishwasher is specifically economical when it's full before a cycle is started. Don't dry the dishes by using heat, use the cool dry or air dry functions to increase the money you save.

From the above it ought to be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living just isn't that difficult. It's about being sensible, usually.

We hope you got insight from reading it, now let's go back to stir fry giant grouper fish with sugar snap peas 龍躉炒 荷蘭豆 recipe. You can have stir fry giant grouper fish with sugar snap peas 龍躉炒 荷蘭豆 using 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Stir fry Giant Grouper Fish with Sugar Snap Peas 龍躉炒 荷蘭豆:

  1. Get of big chunk of Giant Grouper Fish.
  2. Provide of Sugar Snap Peas.
  3. Use of Ginger.
  4. Use of Garlic.
  5. Prepare of Fish Marinate (below).
  6. You need of salt.
  7. Prepare of sugar.
  8. Prepare of little white pepper.
  9. You need of cornstarch with 2 tsp of water.
  10. Prepare of oil.
  11. Provide of Sauce Mix (below).
  12. Provide of seasalt or salt.
  13. Take of sugar.
  14. You need of oyster sauce.
  15. Provide of boiled water.
  16. You need of little pepper and seasame oil.

Steps to make Stir fry Giant Grouper Fish with Sugar Snap Peas 龍躉炒 荷蘭豆:

  1. Star Ingredients Grouper. Slice, Rinse then pat dry add in fish mainate and set it aside. As for the peas trim well.
  2. Med High Heat up pan with Ginger until golden brown then add fish and pan fry both sides until slightly brown. take out and put aside. (only need to cook until 60% cooked).
  3. Clean pan little oil High Heat add in peas fry for 30secs add in little garlic for another 30 secs until peas turns bright green then take out. (compare the two pics).
  4. Same Pan add little oil then ginger High Heat. (Please note must do this quickly or things will be burnt) When ginger slightly brown add in fish then Sauce Mix and stir fry (with care or will break) for 1 min. Add in Peas and Stir for another minute until the sauce dry up abit. Quick taste add in oyster sauce of needed. Done.

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