Recipe: Tasty Egg free Quinoa Black bean Burger

Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Egg free Quinoa Black bean Burger recipe here. We also have wide variety of recipes to try.

Egg free Quinoa Black bean Burger

Before you jump to Egg free Quinoa Black bean Burger recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Save Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. These changes need to start happening, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, for the most part by making your cooking area more green.

Why don't we begin with something not that hard, changing the particular light bulbs. Naturally you shouldn't confine this to just the kitchen. Compact fluorescent lightbulbs are generally energy-savers, and you should use them in place of incandescent lights. They cost somewhat more in the beginning, but they last ten times longer, and use much less electricity. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, and that is good. It goes further than simply exchanging the lights, though; turning off lights that aren't needed is definitely another good thing to do. The kitchen lights especially will often be left on the whole day, just because the family tends to spend a lot of time there. And it's not restricted to the kitchen, it takes place in other parts of the house also. Do an exercise if you like; check out how much electricity you can save by turning the lights off when you don't need them.

The kitchen alone gives you many small methods by which energy and money can be saved. It is pretty easy to live green, of course. It's related to being practical, usually.

We hope you got insight from reading it, now let's go back to egg free quinoa black bean burger recipe. To make egg free quinoa black bean burger you only need 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Egg free Quinoa Black bean Burger:

Get of Quinoa.
Prepare of Oat Flour.
Use of Cooked Black Beans.
Use of Small Onion Finely Chopped.
Prepare of Bell Pepper Finely Chopped.
Get of Steamed Corn.
Prepare of Mashed potatoes.
Provide of Garlic Powder.
You need of Jalapeno Pepper finely chopped.
You need of chili powder.
Take of Ground Black Pepper.
Provide of Salt.
Use of Bread Crumbs.
Prepare of Ground Flax Mixed with 3 Tbs water.
Take of Olive Oil.

Instructions to make Egg free Quinoa Black bean Burger:

Measure Quinoa and cook them as per direction. Let it cool completely. Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside..
Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity..
Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off..
Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well..
If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture..
Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes..
Preheat Oven to 375 F. Grease the baking sheet..
After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned..
Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator..

If you find this Egg free Quinoa Black bean Burger recipe useful please share it to your friends or family, thank you and good luck.