Recipe: Yum-Yum Steel-cut Oatmeal Berry Breakfast Bake

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Before you jump to Steel-cut Oatmeal Berry Breakfast Bake recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we are not able to adjust things for the better without everyone's active participation. Each and every family should start creating changes that are environmentally friendly and they have to do this soon. The kitchen is a good place to start saving energy by going more green.

Perhaps the food isn't quite as good when cooked in the microwave, but it will save you money to use it over your oven. Possibly the realization that an oven uses 75% more energy will encourage you to use the microwave more. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You will be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned method, but you would be wrong. A dishwasher is especially efficient when it's full before a cycle is started. Don't dry the dishes using heat, make use of the cool dry or air dry functions to increase the money you save.

From the above it ought to be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not that hard. Mostly, all it will take is a little bit of common sense.

We hope you got insight from reading it, now let's go back to steel-cut oatmeal berry breakfast bake recipe. To cook steel-cut oatmeal berry breakfast bake you only need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Steel-cut Oatmeal Berry Breakfast Bake:

1. Prepare 1/2 c of dry quinoa.
2. You need 1/2 c of steel-cut oats.
3. Prepare 3 of bananas.
4. Provide 1 1/2 c of fresh blueberries.
5. Provide 1 1/2 c of fresh raspberries.
6. Take 1/4 c of unsweetened coconut flakes.
7. You need 2 c of milk.
8. You need 1 scoop of protein powder.
9. Use 1 1/2 tbsp of maple syrup.
10. Take 1 tsp of vanilla extract.
11. You need 1 tsp of cinnamon, ground.
12. You need 1 dash of salt.
13. Get of Non-stick cooking spray.
14. You need 2 of large whole eggs.

Instructions to make Steel-cut Oatmeal Berry Breakfast Bake:

1. Rinse quinoa and oats with cold running water until water runs clear, about 3 times. Drain well and set aside..
2. Slice bananas and wash and drain berries. Set aside..
3. Toast coconut in a small skillet in medium-low or in oven at 375 F until golden brown. So no burn. Set aside..
4. In medium mixing bowl, whisk milk (or any non-dairy), eggs, protein powder and maple syrup (omit if powder is sweetened), vanilla, cinnamon, and salt. Set aside..
5. Preheat oven to 375 F and spray 8x8 square baking dish (or cast iron pan) with spiking spray..
6. Lay half of bananas, blueberries and raspberries in an even layer on bottom. Using a spoon or spatula, spread rinsed quinoa and steel cut oats on top..
7. Top with remaining fruit. Slowly pour liquid mixture in the corner of the baking dish without disturbing set up. Sprinkle with toasted coconut and bake for 60 minutes..
8. Remove from the oven and let it cool for 45-60 minutes to allow the bake to set. Cut into 9 slices and serve hot, warm or cold with yogurt or skyr. Refrigerate covered for up to 5-6 days..

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