Recipe: Tasty Easy But Healthy Quiche with Tofu for Dieters

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Easy But Healthy Quiche with Tofu for Dieters

Before you jump to Easy But Healthy Quiche with Tofu for Dieters recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Save Money In The Kitchen.

Until fairly recently any individual who indicated concern about the wreckage of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more green we won't be able to resolve the problems of the environment. These types of modifications need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going much more green.

A massive amount of electricity is actually consumed by freezers and refrigerators, and it's even worse if they are working inefficiently. You can certainly save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is actually clean, which means that the motor needs to work less regularly, will also save electricity.

As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. Efficient living is actually something we can all accomplish, without difficulty. Mostly, all it requires is a little bit of common sense.

We hope you got insight from reading it, now let's go back to easy but healthy quiche with tofu for dieters recipe. To make easy but healthy quiche with tofu for dieters you need 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:

Use of sheet Frozen pie crust.
Take of Egg Mixture:.
Take of Egg.
You need of Silken tofu.
Use of Heavy cream.
Prepare of Grated cheese.
Provide of Consomme soup stock granules.
Provide of Salt and pepper.
You need of Fillings:.
Provide of packet Shimeji mushrooms.
Use of Onion.
Take of Bacon or ham.
Prepare of Spinach, eggplant, zucchini etc..
Take of Butter or margarine.
Prepare of Salt and pepper.

Steps to make Easy But Healthy Quiche with Tofu for Dieters:

Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture..
Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven..
While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!.
Put the drained tofu into a bowl and use a whisk to mix it until smooth..
Add the egg mixture and remaining ingredients into the bowl and stir..
Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!.
Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.).
Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets..
Bake for 20-25 minutes in the 200°C oven and enjoy!.

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