Recipe: Scrummy Cast Iron Chicken & Veggies

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Before you jump to Cast Iron Chicken & Veggies recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Spend less Money In The Kitchen.

Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared responsibility we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some changes. Each and every family must start creating changes that are environmentally friendly and they should do this soon. The kitchen is a good place to begin saving energy by going more green.

A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you happen to be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electricity. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, because the motor won't have to run as often.

As you can see, there are lots of little things that you can do to save energy, as well as save money, in the kitchen alone. Green living is not really that difficult. Typically, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to cast iron chicken & veggies recipe. You can cook cast iron chicken & veggies using 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Cast Iron Chicken & Veggies:

1. Use 2 of lg. Chicken Breast.
2. Take 2 cups of Broccoli.
3. Provide 1/2 of Red bell(chopped).
4. Provide 1 of lg. Carrot.
5. Use of Canola oil.
6. You need of Kosher salt.
7. You need of White ground pepper.
8. Provide 1 cup of Cauliflower.

Steps to make Cast Iron Chicken & Veggies:

1. Chop all your veggies, then, clean and, chop the chicken into bite size pieces then, season..
2. In a large cast iron skillet heat oil, when oil is hot add chicken, don't cook all the way cause don't want to over cook chicken, add veggies stir until veggies are soft or, to your liking and enjoy..

This cast iron skillet chicken breast and vegetable one pan meal is a favorite because it takes minimal prep work and I can just put into the oven while I clean up the kitchen. Cooking Chicken Tenders In Cast Iron Skillet. I made these cute guys on my new cast iron skillet. And there is absolutely a big difference between these and the ones cooked on a regular non stick skillet. Bake the chicken in a sizzling hot cast-iron skillet.

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