Recipe: Spicy Keto Eggplant Parmesan

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Before you jump to Keto Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has fully changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the experts, to clean up the surroundings we are all going to have to make some changes. These types of adjustments need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going much more green.

Refrigerators and freezers use a lot of electricity, especially if they are not running as efficiently as they should. If you might be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electrical power. Keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, because the motor won't have to run as often.

The kitchen by itself provides you with many small methods by which energy and money can be saved. Efficient living is actually something we can all accomplish, without difficulty. A lot of it is simply using common sense.

We hope you got insight from reading it, now let's go back to keto eggplant parmesan recipe. To make keto eggplant parmesan you only need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Keto Eggplant Parmesan:

1. You need of whole fresh, Baked Eggplant (1 Whole - Medium).
2. Get of (63g) ea.), Tomato Sauce.
3. You need of tbsp, Organic Olive Oil.
4. Take of grams, Crushed Garlic.
5. Get of oz., Fresh Mozzarella.
6. Use of oz., Ricotta Cheese.
7. Use of medium, Organic Zucchini, Fresh.
8. Use of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
9. Get of Tbsp, Salted Butter.
10. Take of ounce, Pecorino Romano.
11. Take of oz, Parmesan Cheese.
12. Provide of Cup, chopped Red Onion.

Instructions to make Keto Eggplant Parmesan:

1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

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