Easiest Way to Prepare Flavorful Stir fry "mash-up" (Chicken & Veggies)

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Before you jump to Stir fry "mash-up" (Chicken & Veggies) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Inside the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it appears we all recognize our role in stopping and conceivably reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Keep reading for some methods to go green and save energy, mainly in the kitchen.

Start out with replacing the lights. Obviously you shouldn't confine this to just the cooking area. You need to upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these bulbs last as long as ten of the traditional type as well as using a lot less energy. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will certainly end up at a landfill site. You also have to acquire the routine of turning off the lights when there is nobody in a place. The kitchen lights specifically will often be left on the entire day, just because the family tends to spend a lot of time there. And it's not confined to the kitchen, it goes on in other parts of the house also. Try keeping the lights off until you absolutely need them, and notice how much electricity you can save.

The kitchen on its own gives you many small means by which energy and money can be saved. It is quite uncomplicated to live green, after all. A lot of it is simply utilizing common sense.

We hope you got insight from reading it, now let's go back to stir fry "mash-up" (chicken & veggies) recipe. To make stir fry "mash-up" (chicken & veggies) you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Stir fry "mash-up" (Chicken & Veggies):

1. Get 3 tsp of sesame oil, or other oil suitable for high heat.
2. Provide 2 clove of garlic, crushed or grated.
3. Provide 1/2 tsp of grated ginger root (optional).
4. You need 1 cup of total combined assorted canned asian veggies such as water chestnuts, baby corn, bamboo shoots, straw mushrooms.
5. Provide 3 cup of total combined mixed fresh veggies of choice, such as bok choy, carrots, white onion, snow or sugar snap peas, bean sprouts, scallions, grape tomatoes, green cabbage, broccoli, red/orange bell peppers.
6. Provide 4 tbsp of stir fry sauce, add to taste.
7. Prepare of chicken marinade.
8. Get 2 of boneless skinless chicken breasts.
9. Get 2 tbsp of low sodium soy sauce.
10. You need 1 tbsp of dry white wine.
11. Get 1 tbsp of oyster sauce or other stir fry sauce (teriyaki, etc).

Steps to make Stir fry "mash-up" (Chicken & Veggies):

1. Slice chicken, about 1/4" thickness, place in bowl with marinade ingedients, stir to coat and set aside.
2. Cut fresh veggies into thin, evenly sized pieces, place in prep bowls.
3. Heat oil in wok until shimmering and nearly starting to smoke. Add garlic, ginger and chicken, stir fry until nearly cooked, then transfer to a clean dish and set aside.
4. Add a bit more oil to wok, add 2-3 types of firm veggies, (e.g. carrots & bok choy, water chestnuts & bamboo shoots), stir and toss for 1-3 minutes depending on desired "crispiness factor". Remove and set aside, repeat with remaining veggies.
5. Add all heated veggies back to wok, add chicken and any additional sauce desired, adding any delicate veggies such as bean sprouts, mushrooms, or tomatoes and stir fry for another 1-2 minutes until chicken is cooked and veggies are heated through.
6. Thicken pan juices with corn starch if desired.
7. Serve immediately with white or fried rice.

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