Recipe: Flavorful One-Pot Healthy Creamy Spinach Asparagus Pasta

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Before you jump to One-Pot Healthy Creamy Spinach Asparagus Pasta recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Save Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers and hippies? That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. These kinds of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, primarily by making your kitchen area more green.

A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can easily save up to 60% on energy whenever you get a new one, in comparison to those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F and also 0F. Checking that the condenser is actually clean, which means that the motor needs to run less frequently, will also save electricity.

The kitchen alone offers you many small means by which energy and money can be saved. Environmentally friendly living is not that hard. It's related to being practical, most of the time.

We hope you got benefit from reading it, now let's go back to one-pot healthy creamy spinach asparagus pasta recipe. You can have one-pot healthy creamy spinach asparagus pasta using 12 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make One-Pot Healthy Creamy Spinach Asparagus Pasta:

1. Use of large onion, chopped.
2. You need of asparagus leaves, chopped.
3. Provide of garlic salt.
4. Take of olive oil.
5. Get of ~ 1 1/2 cup organic chicken stock.
6. Prepare of reduced 1% milk.
7. Prepare of spinach leaves.
8. Prepare of ~2 cups Italian dry garofalo pasta (or any other variety).
9. You need of cornstarch (depending how thick you want your sauce to be).
10. Get of optional: sprinkle of parmesan cheese.
11. You need of optional: some cubed smoked ham or cooked sausage chunks.
12. Get of optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions.

Instructions to make One-Pot Healthy Creamy Spinach Asparagus Pasta:

1. Heat up the oil in a small heavy-bottomed saucepan with the diced onions and asparagus.
2. Toss in some garlic salt and sautee for around 3-5 minutes..
3. Then add in the chicken stock and milk, it should be around 1.5 inches from the rim (so that it doesn't boil over)..
4. Add in the dry pasta.
5. Continue to cook on medium heat until the mixtures starts to boil..
6. Then, boil the mixture for around 10 minutes stirring every once in a while with a rubber spatula until the pasta is soft and al dente. (If you want to add ham or cooked meatballs or sausages, now is the time to do it).
7. Add in the spinach and stir.
8. Dissolve corn starch in around 1 tablespoon of water and add to the sauce/pasta..
9. Stir until the sauce thickens a little (sauce will continue to thicken as it cools!) and remove from heat..
10. Serve plain or sprinkle with some parmesan cheese (optional).
11. If not salty enough, sprinkle some more garlic salt until desired taste..
12. Enjoy!.

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