How to Make Spicy Jamaican Jerk Chicken

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Before you jump to Jamaican Jerk Chicken recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.

Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more environmentally friendly we won't be able to correct the problems of the environment. This should happen soon and living in ways more friendly to the environment should become a goal for every individual family. Here are a number of tips that can help you save energy, primarily by making your kitchen area more green.

A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you happen to be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electricity. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use much less electricity. One more way to save electricity is to keep the condenser clean, because the motor won't have to run as often.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably straightforward to live green, of course. Largely, all it requires is a bit of common sense.

We hope you got insight from reading it, now let's go back to jamaican jerk chicken recipe. To make jamaican jerk chicken you need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Jamaican Jerk Chicken:

1. Get of chicken legs.
2. Provide of light coconut milk.
3. Get of lime.
4. Take of jerk spice.
5. Provide of vegetable oil.
6. Prepare of spring onions chopped.
7. Use of basmati rice.
8. You need of kidney beans.
9. Take of frozen garden peas.
10. Get of naan bread.
11. You need of Mango chutney.

Instructions to make Jamaican Jerk Chicken:

1. To start, place the chicken in a dish suitable for the fridge and prong each piece a couple of times with a fork. At this stage you will need: 1/2 of the lime, a tablespoon and a half of coconut milk and a tablespoon of jerk spice..
2. Mix together the juice of half a lime, a tbsp and a half of light coconut milk and a tablespoon of jerk chicken spice.
3. Once mixed - massage into chicken pieces evenly and place in the fridge for 15 minutes (you can leave for longer if you want stronger marinade).
4. Pre-heat the oven to gas mark 6. Place chicken in a small roasting tin and cook for 40/50 minutes, turning part way through..
5. Mix together 200ml of coconut milk and 100ml cold water into a jug.
6. When the chicken has had about 30 minutes - put the oil into a deep frying pan and heat. Add chopped spring onions and fry to soften..
7. Rinse the basmati rice and add to the pan with the kidney beans. Then add the water and coconut milk mixture and cook until rice is soft (note: you may need more water to ensure rice is cooked so monitor and taste!). When its nearly done, with 5 minutes to go - add the frozen peas..
8. When everything is cooked, keep it warm while you toast some naan bread. Once thats ready, serve and enjoy spritzing the meal with the left over lime juice!.

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