Recipe: Perfect Cast Iron Veggies

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Before you jump to Cast Iron Veggies recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

Until fairly recently anyone who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it appears we all realize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living a lot more green we won't be able to correct the problems of the environment. These modifications need to start happening, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.

A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you might be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electrical power. Keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to run as often.

As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably easy to live green, of course. Typically, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let's go back to cast iron veggies recipe. You can have cast iron veggies using 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Cast Iron Veggies:

1. You need of broccoli.
2. Get of yellow onion.
3. Get of Orange bell pepper.
4. Take of lg. Carrot (shredded).
5. You need of Olive oil.
6. Get of Kosher salt (optional).

Steps to make Cast Iron Veggies:

1. Wash an clean veggies then, cut broccoli into bite size pieces, thinly slice carrots, peppers, and, onions..
2. Add oil to hot skillet then, add veggies cook to your liking and, enjoy..

Curious about how cast iron came to be? Vegetarians and vegans should be concerned about the iron status and intake. Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grains. Its usefulness derives from its relatively low melting temperature. Put the hardest working pan in your kitchen to good use.

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