How to Make Yummy Spicy Black bean Burgers

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Before you jump to Spicy Black bean Burgers recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

Until fairly recently anyone who indicated concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it looks like we all comprehend our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone's active involvement. This needs to happen soon and living in methods more friendly to the environment should become a mission for every individual family. The cooking area is a good place to start saving energy by going a lot more green.

Perhaps the food isn't quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is actually greater by 75%, and maybe this little bit of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. You will be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is especially economical when it's full before a cycle is going. Preserve even more money by air drying and also cool drying your dishes rather than heat drying them.

The kitchen alone offers you many small methods by which energy and money can be saved. Green living is not that tough. Typically, all it takes is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to spicy black bean burgers recipe. You can cook spicy black bean burgers using 26 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Black bean Burgers:

1. Take of black beans (drained, rinsed and dried).
2. Provide of medium-sized onion (finely chopped).
3. Take of garlic (minced).
4. Take of capsicum (finely chopped).
5. You need of carrot (grated).
6. Get of eggs.
7. You need of olive oil (for cooking).
8. Take of breadcrumbs.
9. Use of fine oats.
10. Get of salt.
11. You need of cracked black pepper.
12. Get of cumin powder.
13. Use of cayenne pepper.
14. Provide of ground coriander.
15. Use of garlic powder.
16. Provide of smoked paprika.
17. Provide of Soy sauce.
18. Use of Worstershire sauce.
19. Provide of burger buns.
20. Provide of medium-sized head of lettuce.
21. Provide of tomatoes (sliced).
22. Prepare of red onions (thinly sliced rings).
23. Prepare of Condiment.
24. Prepare of mayonaise.
25. You need of hot sauce.
26. Take of hickory/bbq sauce.

Steps to make Spicy Black bean Burgers:

1. Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down..
2. Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out..
3. In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats..
4. To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy).
5. For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference..
6. Have fun and enjoy!.

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