Recipe: Delicious Healthy bean burger sandwich

Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Healthy bean burger sandwich recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy bean burger sandwich recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared burden we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some improvements. These kinds of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Continue reading for some methods to go green and save energy, generally in the kitchen.

Probably the food isn't quite as good when cooked in the microwave, but it will save you money to use it over your oven. As soon as you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances will certainly boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. Many men and women mistakenly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. Mainly if you make certain the dishwasher is full prior to starting a cycle. Preserve even more money by air drying and also cool drying your dishes instead of heat drying them.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living just isn't that difficult. It's concerning being functional, usually.

We hope you got benefit from reading it, now let's go back to healthy bean burger sandwich recipe. To cook healthy bean burger sandwich you need 18 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to cook Healthy bean burger sandwich:

1. Use 100 grams of boiled kidney beans.
2. Use 100 grams of boiled black eyed beans.
3. Take 50 grams of boiled green peas.
4. Provide to taste of Sea salt.
5. Provide 2 of boiled, peeled and mashed potatoes.
6. Prepare 6 of cheddar cheese slices.
7. Prepare 1 teaspoon of all spice powder.
8. Prepare 1 tablespoon of cumin seeds.
9. Prepare 1 teaspoon of red chilli powder.
10. Take 1 teaspoon of oregano powder.
11. Use 100 grams of finely chopped parsley/coriander leaves.
12. You need 250 grams of breads crumbs.
13. Provide 1 of small onion chopped finely.
14. Use 1 of small tomato chopped in rings/roundels.
15. Take 1 of large onion peeled and chopped in roundels/rings.
16. Get of As required Lettuce leaves to serve.
17. Prepare As needed of Burger buns to serve.
18. Provide of Some oil to drizzle pre baking.

Steps to make Healthy bean burger sandwich:

1. Preheat the oven 180 degrees celcius.
2. Combine the beans and peas in a bowl and mash well.
3. Add the mashed beans-peas to the mashed potatoes.
4. Add the finely chopped onion, salt, coriander leaves and other dry spices.
5. Mix all the ingredients well.
6. Create medium sized burger patties with the mixture.
7. Spread the bread crumbs on a plate well.
8. Coat all the patties well with the bread crumbs.
9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each.
10. Drizzle/brush some oil on the patties.
11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking.
12. Post baking let the patties cool a bit before preparing the burger.
13. To plate, slice the buns into half.
14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings.
15. Serve warm with ketchup immediately.

Keyword: bean burger, healthy bean burgers, Healthy veggie bean burgers, low fat burgers, low fat veggie burgers, vegeburger, vegetarian More vegetarian sandwich recipes to try. Crispy, chewy chilli sweetcorn fritters, topped with creamy Swiss cheese and. Packed with so much flavour, you'll want to eat them straight out of As for the beans, I use cannellini beans mainly for colour purposes. Other beans will work just fine Veggie burgers are healthier than beef burgers because they're loaded with more nutrition and have. Crispy Black bean burgers with spicy mayo are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop, in the oven, or in the air fryer!

If you find this Healthy bean burger sandwich recipe valuable please share it to your close friends or family, thank you and good luck.

Share this post