Recipe: Appetizing Chicken Saltimbocca

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Before you jump to Chicken Saltimbocca recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. Unless everyone begins to start living a lot more environmentally friendly we won't be able to correct the problems of the environment. This must happen soon and living in methods more friendly to the environment should become a mission for every individual family. The kitchen area is a good place to begin saving energy by going a lot more green.

Perhaps the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. Possibly the realization that an oven uses 75% more energy will stimulate you to use the microwave more. In comparison with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many people incorrectly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the highest energy savings by completely loading the dishwasher before commencing a wash cycle. Save even more money by air drying or cool drying your dishes rather than heat drying them.

As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. Green living is actually something we can all perform, without difficulty. Typically, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to chicken saltimbocca recipe. To make chicken saltimbocca you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Chicken Saltimbocca:

1. Take 4 of to 6 chicken breast filets.
2. Prepare 1 of fresh or frozen spinach (if frozen then thaw before prep).
3. Take 4 of to 6 slices of prosciutto (1 for each filet).
4. Get 1 of fresh mozzarella (sliced) or grated fresh parmesan cheese.
5. Provide 1 of salt and pepper.
6. You need 1 of several toothpicks.
7. Provide 1 cup of red pasta sauce **see Basic Sauce Recipe**.
8. You need 1 cup of chicken stock.
9. Get 1 of juice of 1/2 - 1 lemon.
10. You need 1 of flour (approx 1/4 cup...optional).
11. Take 1 of Extra Virgin Olive Oil (enough to coat pan well).

Instructions to make Chicken Saltimbocca:

1. Filet chicken breasts or buy it already filetted. Trim fat off and pound flat. Salt and pepper both sides..
2. Add spinach then prosciutto then cheese. Roll tightly from bottom to top and toothpick to hold in place..
3. Roll each chicken in flour..
4. in a deep frying pan heat oil at med-hi. Sear chicken on each side briefly. (1-2 min each side).
5. Add sauce, stock, and lemon juice to chicken. Bring to a boil briefly and then lower temperature to simmer and cover for 15-20 min. Turn each chicken over and simmer for another 15-20 min.
6. Plate and spoon sauce over chicken. Enjoy!.
7. **NOTE** top with extra parm cheese and serve with rice or pasta or alongside grilled asparagus..

Saltimbocca means "jump in the mouth"-apt for a fast dish that marries woodsy sage, bright lemon, and salty prosciutto. A delicious combination of ham, basil and chicken which is easy to make and low fat, from BBC Good Food magazine. This chicken saltimbocca recipe is truly one of my absolute favorites. I serve it whenever I can to guests because I know that they are going to love it!! I gaze lovingly at these cute little chicken roll-ups.

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